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In order to build strength in the upper body, the shoulder press is an essential exercise.

The correct way to do it uses a large variety of muscles, all the way from your arms to your upper back and shoulders.

The proper execution of the shoulder press is essential for maximizing its benefits while minimizing risks.

The Value of Shoulder Press Exercises for Strength Training
Utilizing both the front and side deltoid muscles in the shoulders, the shoulder push simultaneously engages numerous upper body muscle groups. Additionally, it works the trapezius, upper pectorals, and triceps.